Increased weight brings many problems. It can spoil not only fitness but also overall health. In such a situation, people adopt different types of workouts and diets to lose weight. There is often confusion about the best diet plan for weight loss.
Meanwhile, the South Beach Diet is quite a trend. After adopting it, one can lose 4 to 6 kg of weight in just two weeks. After coming into the limelight this year, this diet is considered to be the best for losing weight.
This is an amazing diet for weight loss. Heart specialist Arthur Agatston has created this diet. This diet has also been mentioned in the best-selling book ‘The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy’
This is being said to be a version of keto. In which the amount of carbohydrates is less. Its purpose is to force the body to use fat for energy instead of carbohydrates or protein.
The South Beach diet is a balance of complex carbs, lean protein and healthy fats. It contains many nutrients like fiber and protein. Complex carbs include fruits, vegetables, whole grains, beans and legumes. The South Beach diet suggests eating more foods with healthy monounsaturated fats and limiting foods with unhealthy fats. This diet includes fiber, whole grains and fruits and vegetables. Exercise is also a must in this diet. According to the South Beach diet, exercising regularly boosts metabolism and leads to rapid weight loss.
Breakfast- Omelet with smoked salmon or spinach, baked eggs with ham, a cup of coffee or tea Lunch- Iced tea or sparkling water, scallops or shrimp, vegetable salad Dinner- Grilled tuna or pork with grilled vegetables and salad Sweet- Ricotta cheesecake or cold espresso custard Snack- Muenster cheese and turkey roll-ups, roasted chickpeas
Published at : 23 Sep 2024 05:07 PM (IST)
